jayjones 12:55 Sun Jun 18
Putting on some timber
|
|
Right so I'm spelt but surely putting it on, had health issues over the last few years and dropped a lot of weight due to operations etc, went down to 64 kg, over the last 12 months iv gone up somewhat to 80kg, I'm around 5ft11 so starting to tip the balance here and have a bit of a gut going on. Looking for ideas, tips etc, I'm really time poor with a new born and full time working in london and can't do any impact sport due to having a transplant and been warned against it, I'm fairly young still and don't drink much beer.
I'm aware I'm gong to get cunted off with this but don't care really to be honest.
Cheers
|
|
|
Replies - In Chronological Order ( Show Newest Messages First)
bruuuno
1:12 Sun Jun 18
Re: Putting on some timber
|
Zumba?
|
ray winstone
1:15 Sun Jun 18
Re: Putting on some timber
|
Get a job working for John Lewis as a delivery driver, I lost 2 stone in 2 months and I've got arms like Arnie. 💪🏼
|
di_kezio
1:15 Sun Jun 18
Re: Putting on some timber
|
I signed up to the Joe Wicks 90 day SSS. I'm about 3 weeks away from finishing, and I look totally different. Exercises are HIIT sessions, which take no more than 20 minutes each day. Meals are huge, which takes a little getting used to eating such massive portions, but it's all carefully based on your own personal macros.
It cost £150, but should be worth it for a fat fucker like you.
|
Takashi Miike
1:17 Sun Jun 18
Re: Putting on some timber
|
get one of these
https://www.amazon.co.uk/TRIXES-Torsion-Waist-Exercise-Fitness-x/dp/B00YNB0K2K/ref=sr_1_4?ie=UTF8&qid=1497782295&sr=8-4&keywords=twist+board
|
Crassus
1:25 Sun Jun 18
Re: Putting on some timber
|
Jay
No doubt there are various diets and courses but over the years something that always works for me is knocking out carbs.
Easily done, just skip the obvious sources and when you eat dont eat late - weight drops off
Plenty on the interweb about it if you are so inclined
|
Alan
1:30 Sun Jun 18
Re: Putting on some timber
|
Jay, spelt is a type of wheat. I'm guessing you mean svelte?
WHO, righter of wrongs, educator of the needy.
|
roltrader
1:39 Sun Jun 18
Re: Putting on some timber
|
Wear a lot of black and avoid stripes....
|
lowermarshhammer
1:48 Sun Jun 18
Re: Putting on some timber
|
Go running three times a week.
Start gently.
Do a couch to 5k program, easy to find on the web.
You might fuck your knees in 15 years time but that's better than being a fat CUNT in the same way that being bald is better than being GINGER.
If you are ginger AND fat, good luck, you need it.
|
flyingV
2:23 Sun Jun 18
Re: Putting on some timber
|
Just eat fewer calories than you expend.
You can do it eating pringles if you like, you will still lose weight.
|
Alex G
2:36 Sun Jun 18
Re: Putting on some timber
|
Don't go for crash diets (unless you have a specific event you need to lose weight for). Make little changes to your diet - having salad seven days a week is boring and you won't stick to it, but substituting it in twice a week will help you and easy to keep going with. Cut out between meal snacks - and if you can't substitute in something a bit healthy like having some fruit instead of a bag of crisps.
|
monto
2:47 Sun Jun 18
Re: Putting on some timber
|
Exactly what I've done and it's working a treat. Introduced a bit of exercise and chuffed with the results so far.
|
joe royal
2:50 Sun Jun 18
Re: Putting on some timber
|
"when you're younger you can eat what you like and drink what you like and still fit into your 26" waist trousers and zip them closed, then you reach that age, 24, 25 your muscles give up and wave a little white flag and suddenly you're a fat bastard!"
|
Eerie Descent
4:24 Sun Jun 18
Re: Putting on some timber
|
Keeping in shape is the easiest thing in the world, you've just got to WANT to do it.
For all the different advice you'll get, different fad diets, you've just got to be committed to it. Eat healthily 3 times a day, avoid chips, crisps and chocolate and all the obvious stuff, knock takeaways on the head, when you eat carbs try to go with brown rice, and do some exercise.
It really is that simple. And boring.
|
Darby_
4:47 Sun Jun 18
Re: Putting on some timber
|
If you get into the habit of it, going to the gym or that sort of thing is addictive, so there is hope.
As ED says, though, it has to be a change in your lifestyle for good or you'll just put the weight on again.
The thing that killed me about doing exercise was the boredom. So I'd listen to audiobooks or music or even read an ebook while I was in the gym.
Everyone will have their different ways to motivate themselves though.
|
Spandex Sidney
5:38 Sun Jun 18
Re: Putting on some timber
|
I gave up bread and lost 5 kilos! Just fucking bread, nothing else.
|
Mike Oxsaw
5:44 Sun Jun 18
Re: Putting on some timber
|
Become a Muslim and select the "Industrial Ramadan" option.
It basically lasts a whole year, every year and comes with a free alcohol ban.
|
Northern Sold
12:25 Mon Jun 19
Re: Putting on some timber
|
What the fuck is all this `Kilo’s shit???
|
Bouncing Ludo
12:38 Mon Jun 19
Re: Putting on some timber
|
I've just lost two stone in the last three months.
Used "My Fitness Pal" app to log everything I ate and a fitbit to measure calories burned. Eat 500 calories a day less than you burn and the weight will drop off.
It just makes you think about what you're eating and you quickly learn what is going to cost you calories and adjust your portions accordingly.
Basically it means you cut out the crap between meals.
|
hammer205
12:43 Mon Jun 19
Re: Putting on some timber
|
Some very good advice offered here
|
| 
